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8 Things You Should Know About Getting Into Ketosis +++ Plus a Free 7-Day Keto Meal Plan

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  Ketosis is a process that takes place when your body does not have enough carbs to burn for energy. Instead, it burns stored fat and makes ketones that it uses for fuel. So how do you get into a state of ketosis? 1- Minimize Carbs : From what I just mentioned above, minimizing carb consumption is the most important step. When your carb consumption is low, your levels of insulin decline because glycogen stores are reduced. The amount of carb restriction needed to induce ketosis is different for everyone and depends on many factors such as whether you exercise or not or what types of exercise you do. 2- Coconut Oil which contains medium-chain triglycerides (MCTs) can help you achieve ketosis. MCTs are rapidly absorbed and taken directly to the liver where it is used right away and converted to ketones. Word of Caution: It is a good idea to add coconut oil to your diet slowly as may have digestive side effects like diarrhea or stomach cramps. 3- Increase Healthy Fat Intake : Heal...
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Does The Keto Diet Work?

  You may not like the simple answer which is, that it all depends.   It depends on whether you have the discipline to stay on it.  It depends if you follow it to the T.   One thing is for sure and I know this personally, is that even cheating slightly and then going back to doing Keto the next day, can actually gain weight.   Eating less sugar provides major health benefits.   So how does it work: For 30 days you must go without alcohol, grains, sugar, dairy, and legumes. What you can eat is moderate amounts of meat, eggs, and seafood.  However, you can eat as many vegetables as you want.  Certain fruits are allowed.   And make sure you get your natural fats from nuts and avocados.  Some people like yours truly need better guidance from Keto Plans. I started with the Free 7-Day Keto Meal Plan . A meal plan helps you stay on track because the hardest part is figuring out what to eat. The normal person doesn’t usu...
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